On September 17, 2019, Cigna hosted the Hispanic Bar Association of Pennsylvania for “Cafecito.” Cafecito is a women’s breakfast series started by board member Melissa Martinez, which focuses on fostering deeper relationships among Philadelphia-area minority attorneys. The session, entitled “Calm Mind, Open Heart,” explored mindfulness as a tool to manage stress and promote overall health and wellness and included mindfulness meditation, breathing exercises, and a gentle, moving meditation.
The Cigna Team presenting on this topic was:
· Margo Ling Staricco- Program Manager at the Cigna Healthy Life Fitness Center
· Dr. Rick Conforto- Psychologist who leads twice monthly virtual meditation sessions for Cigna employees and provides on-site individual counseling to Cigna employees as part of Cigna's Employee Assistance Program
· Julia Kerns McKenzie - Family health nurse practitioner and registered nurse who provides health care to Cigna employees
Thank you for your support Cigna!